| I'm not going to sit here and lie to you and makesome | | | | equals |
| sort of outrageous claim that I can get youto loose 40 | | | | 96 pounds in one year. That's not bad at all, nowis it? |
| pounds in two weeks without killingyourself, because I | | | | So, here's how you go about losing those 5 poundsor |
| can't. And even though, it isvery possible to lose at | | | | more in this two weeks. |
| least 20 pounds in a twoweek period of time I am not | | | | Do a good thirty minutes of cardio every day, |
| going to teach youhow to go about doing it because it | | | | whetherit be running, jogging, or playing some type of |
| is extremelyunhealthy, and I can bet you already know | | | | sport thatyou enjoy. Furthermore, make sure that you |
| thestrategy to that, don't you? Just don't eat andyou | | | | are eatingthe right kinds of foods. Salads, grilled |
| can accomplish that, but I guarantee thatthere will also | | | | chicken breast, |
| be a lot of muscle mass lost inthe process, and you | | | | Salmon, nuts, you can through some whey proteinin |
| definitely don't want thatbecause it is the muscle that is | | | | there, and some fruit; however, not an excessive |
| going to have youlooking great once you dissolve all | | | | amount. |
| that fat from yourbody. | | | | You definitely want to stay away from the fried |
| The real amount of weight that you should bestriving | | | | foods,french fries, pastries, and ice cream because |
| for on a weekly basis is one to twopounds. That's it! | | | | thesefoods will most definitely hinder your weight loss. |
| Unless you weigh over | | | | If you stick to this plan and are committed, then |
| 280 pounds 1-2 pounds a week is a healthyamount of | | | | you'lldefinitely loose those five pounds or more in two |
| weight lost. If you are over 280 pounds | | | | weeks. |
| 3-4 pounds a week is acceptable. | | | | And remember, be consistent. Even when you do |
| I know this seems like it is going to take foreverto | | | | losefive pounds in two weeks, you probably aren't |
| reach your goals, but if you want to looseweight and | | | | goingto see any noticeable difference, but it is the |
| KEEP IT OFF, this is what youhave to do. And when | | | | littlesteps we take today that have a huge effect in |
| you think about it, twopounds a week is about eight | | | | the future. |
| pounds a month,and eight pounds times twelve months | | | | Remember that.... |